Weigh In record (no journal entry) for 12 December 2011
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216.6 lb
Lost so far: 27.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1878 kcal
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Fat: 68.79g | Prot: 146.08g | Carb: 183.12g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Poppyseed Dressing, House Chop Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Baby Carrots, Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added), Whoppers Malted Milk Balls Candy, Diet Coke (Can), Chocolate Peanut Butter High Protein Bar. more...
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3377 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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