Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
06 Jul 16
Lotus1970's Journal, 06 July 2016
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2016
126.2 lb
Lost so far:
6.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2016:
1403 kcal
Fat: 54.01g | Prot: 68.20g | Carb: 161.57g.
Breakfast:
Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Coffee with Milk.
Lunch:
Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite).
Dinner:
Oroweat Russian Rye Bread, Lamb.
more...
1396 kcal
Activities & Exercise:
Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes.
more...
gaining 2.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history