Weigh In record (no journal entry) for 06 July 2016
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205.0 lb
Lost so far: 17.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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2335 kcal
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Fat: 60.51g | Prot: 81.73g | Carb: 239.19g.
Breakfast: Bran Flakes, Tea (Brewed). Lunch: Simply Ham Roll. Dinner: Pinot Noir Wine, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Spreadable Lighter, White Bread, Croissant, All Butter Croissant, Beer, Fried Onions. more...
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2783 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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steady weight
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