kimzie77's Journal, 11 December 2011

153.8 lb Lost so far: 13.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 40.12g | Prot: 57.33g | Carb: 172.38g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Multigrain Cheerios. Dinner: Milano Melts Dark Classic Creme. Snacks/Other: Skim Milk, oikos honey greek yogurt dannon, st louis style pizza. more...

2066 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...