Weigh In record (no journal entry) for 05 July 2016
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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694 kcal
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Fat: 32.03g | Prot: 24.90g | Carb: 79.13g.
Breakfast: Woolworths Long Life Fat Free Milk, Equal Sweetener, Instant Coffee (Decaffeinated, Dry Powder), Lemon Juice (Canned or Bottled), Freshpak Green Tea. Lunch: Droewors, SPAR Fat Free Long Life Milk, Equal Sweetener, Coffee (Instant Powder, Decaffeinated). Dinner: Simba Cheddar Chips, Vanilla Fudge, Cherry Tomatoes, Cucumber, Spaghetti Bolognese. Snacks/Other: Woolworths Long Life Fat Free Milk, Instant Coffee (Decaffeinated, Dry Powder), Equal Sweetener. more...
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2076 kcal
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Activities & Exercise:
Sitting - 1 hour and 47 minutes, Housework - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 54 minutes, Watching TV/Computer - 4 hours, Showering - 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 26.2 lb a week
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