Weigh In record (no journal entry) for 05 July 2016
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278.4 lb
Lost so far: 46.3 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1005 kcal
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Fat: 71.41g | Prot: 19.28g | Carb: 80.49g.
Breakfast: Clover Cream, Nescafe Classic. Lunch: Beef Tripe, Broccoli, Avocados, Spinach. Dinner: Plain Dumpling, Cream Cheese. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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losing 5.6 lb a week
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 Comments
I smashed my goal of losing 20kg in 6 months. I did it in 3 months instead. Banting/LCHF and IF works. Very happy with myself.
05 Jul 16 by member: siphokazimsiza
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Congratulation sweetheart, proud of you ;)
05 Jul 16 by member: ntombekhaya twele
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05 Jul 16 by member: Ieksie
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Great stuff Siphokazimsiza,keep it up!
05 Jul 16 by member: nicki225
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Thanks for all the support.
05 Jul 16 by member: siphokazimsiza
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