Weigh In record (no journal entry) for 05 July 2016
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205.0 lb
Lost so far: 17.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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2527 kcal
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Fat: 91.19g | Prot: 103.91g | Carb: 199.95g.
Breakfast: Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: Chardonnay Wine, Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw Salad Dressing, Cheddar Cheese (Reduced Fat, Pasteurised). Dinner: Freshly Battered Large Fish and Chips, Tea (Brewed). Snacks/Other: Beer. more...
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3252 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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steady weight
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