Marshe12111's Journal, 11 December 2011

320.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 39.00g | Prot: 156.00g | Carb: 494.00g.   Breakfast: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. more...

3879 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...