Weigh In record (no journal entry) for 11 December 2011
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263.8 lb
Lost so far: 40.2 lb.
Still to go: 103.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2011:
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1731 kcal
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Fat: 132.78g | Prot: 113.83g | Carb: 30.39g.
Breakfast: cherry tomato, mayo, pot roast. Lunch: tomato, mayo, canned chicken, Easy Turkey Stroganoff. Dinner: butter, green beans. Snacks/Other: almonds. more...
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3788 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Hiking - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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