Weigh In record (no journal entry) for 04 July 2016
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198.4 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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2267 kcal
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Fat: 94.41g | Prot: 310.28g | Carb: 25.04g.
Breakfast: Omelete de Claras, Gema de Ovo, Atum em Água (Enlatado), Optimum Nutrition BCAA 5000 Powder (9,4g), Copra Óleo de Coco Extravirgem Orgânico, Centrum Polivitamínico. Lunch: Carne do Peito de Frango (Assado, Cozido), Lino Óleo de Linhaça Dourada, Gema de Ovo, Omelete de Claras. Dinner: Carne do Peito de Frango (Assado, Cozido), Omelete de Claras, Gema de Ovo, Lino Óleo de Linhaça Dourada, Atum em Água (Enlatado). Snacks/Other: Clara de Ovo Cozida, Estrela do Oriente Castanha do Pará, Amêndoas sem Casca. more...
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2830 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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