Weigh In record (no journal entry) for 04 July 2016
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205.0 lb
Lost so far: 17.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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2895 kcal
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Fat: 102.32g | Prot: 109.56g | Carb: 321.88g.
Breakfast: Light Granulated Sugar, Porridge Oats (45g), Easy Peeler Satsuma, Tea (Brewed). Lunch: Baked Beans, Plum Tomatoes, Smoked Bacon Rashers, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Pasta Salad with Prawns. Snacks/Other: Chardonnay Wine, All Butter Croissant, Wholemeal Rolls (56g). more...
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2763 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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steady weight
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