Weigh In record (no journal entry) for 11 December 2011
|
210.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2011:
|
1281 kcal
|
Fat: 46.07g | Prot: 114.87g | Carb: 104.17g.
Breakfast: Coffee, 1% Fat Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Banana, Muenster Cheese, Cracked Pepper Mill Smoked Turkey Breast, Deli Sliced Ham. Dinner: Vinaigrette Dressing, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Classic Style Pretzel Rods, Light & Fit Yogurt - Vanilla. more...
|
|
3196 kcal
|
Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnatal13's weight history
|