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Don't know how that happened overnight, but I'm always glad to see it move in that direction. I tried multiple times, and it seems to be right so hooray!
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239.4 lb
Lost so far: 60.6 lb.
Still to go: 109.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2016:
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788 kcal
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Fat: 40.18g | Prot: 38.97g | Carb: 74.31g.
Breakfast: Apples, Trader Joe's Creamy Unsalted Peanut Butter from Unblanched Peanuts. Dinner: Sharon's Sorbet Raspberry Sorbet, Season's Choice Mixed Fruit, Carrots, Cooked Asparagus (from Fresh), Mashed Potato, Salmon, Vinaigrette Dressing, Walnuts, Date, Arugula Lettuce. more...
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2828 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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losing 22.4 lb a week
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 Comments
03 Jul 16 by member: LadyinDenim
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03 Jul 16 by member: bdmgoggins
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It could be your rant yesterday, you know...emotional weight does show up on the scale. You got it off your chest, and it fell off your hips! LOL!
03 Jul 16 by member: mskestrela
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Lol everytime I complain or am worried that I'm not losing ... the next day I have a loss lol ... congrats :D
03 Jul 16 by member: 8hunter6
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lol, maybe I should complain more...
03 Jul 16 by member: 0alanna0
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03 Jul 16 by member: LadyinDenim
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03 Jul 16 by member: pandasmom
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Wow. Rants must burn a lot of calories.
03 Jul 16 by member: bdmgoggins
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Indeed. Ranting is my main form of exercise 🙅🙆🙅
03 Jul 16 by member: LadyinDenim
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03 Jul 16 by member: bdmgoggins
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03 Jul 16 by member: blkbear
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