Hazel577's Journal, 03 July 2016

144.6 lb Lost so far: 46.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 40.05g | Prot: 68.75g | Carb: 183.75g.   Breakfast: Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Dark Sweet Cherries, Chopped Spinach, Ground Flaxseed Meal, Prana Black Chia Seeds, Silk True Almond Unsweetened, Ginger, Strawberries, Bananas, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Christie Multigrain Rice Thins Gluten Free, Gluten-Free White Framhouse Bread, Egg. Dinner: Silk True Almond Unsweetened, Leadbetters Cured Pork Loin Rolled in Cornmeal, Tomatoes, Crystal Margarine, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, 2% Fat Milk, Iogo Vanilla Yogurt 1.5%. more...

2642 kcal

Activities & Exercise: Working - 3 hours, Baby sitting - 2 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Reading - 2 hours, Sleeping - 10 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours. more...