Hazel577's Journal, 02 July 2016

144.8 lb Lost so far: 46.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 39.00g | Prot: 85.68g | Carb: 152.92g.   Breakfast: Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Dark Sweet Cherries, Chopped Spinach, Ground Flaxseed Meal, Prana Black Chia Seeds, Silk True Almond Unsweetened, Ginger, Strawberries, Bananas, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Ryvita Rye & Oat Bran, Cucumber, Kirkland Signature Whole Almonds. Dinner: Haddock, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Salt, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Compliments Yellow & Green Beans, Lagrille Vegetable Seasoning. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Bob's Red Mill Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2476 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Sitting - 5 hours, Shopping - 2 hours, Reading - 3 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...