debi1941's Journal, 03 July 2016

woohoo...ONEDERLAND............havent been here in over 5 years!!! Happy dance!! 42
199.0 lb Lost so far: 14.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2016:
880 kcal Fat: 18.00g | Prot: 77.60g | Carb: 89.00g.   Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream, Water, Great Value Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Water, Great Value Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G. Snacks/Other: Hungry Jack Instant Mashed Potatoes, Popsicle Sugar Free Popsicles, North Star Sugar Free Popsicles. more...
losing 7.0 lb a week

14 Supporters    Support   

Comments 
Congratulations!! Great job!! 
03 Jul 16 by member: pandasmom
Awesome! 
03 Jul 16 by member: delede
That's ONEDERFUL! 
03 Jul 16 by member: mskestrela
Good job! 
03 Jul 16 by member: warrenwinter
Congrats! 
03 Jul 16 by member: HCB
congratulations! !!!! 
03 Jul 16 by member: 8hunter6

     
 

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