Weigh In record (no journal entry) for 03 July 2016
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1170 kcal
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Fat: 47.34g | Prot: 72.54g | Carb: 118.59g.
Breakfast: Chá Verde com Canela, Limão e Gengibre, Açúcar Branco (Granulado ou Cubos), Café Expresso, Bananas, Cem Porcento Sementes de Chia, Papas de aveia, Pingo Doce Leite Meio Gordo. Lunch: Dourada Grelhada, Tomates, Sardinha Assada, Pingo Doce Gelado Menta e Chocolate. Dinner: Figos, Batatas Fritas, Frango Assado. more...
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2562 kcal
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Activities & Exercise:
Raking - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 1.5 lb a week
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