Windlepoones's Journal, 03 July 2016

205.0 lb Lost so far: 17.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 77.45g | Prot: 46.31g | Carb: 173.91g.   Breakfast: Spreadable Lighter, White Bread, Fried Egg, Tea (Brewed). Dinner: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Melon Medley, Tea (Brewed). more...

2651 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...