Weigh In record (no journal entry) for 10 December 2011
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127.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1428 kcal
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Fat: 34.03g | Prot: 46.95g | Carb: 227.42g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Low Fat Fruit Yogurt, Vegetarian Vegetable Soup (Prepared with Water), Multigrain Farmhouse Batch. Snacks/Other: Low Alcohol Cider, Tea with Milk. more...
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1899 kcal
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Activities & Exercise:
Personal Hygene - 1 hour, Sitting - 8 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Housework - 2 hours. more...
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losing 0.3 lb a week
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