Weigh In record (no journal entry) for 02 July 2016
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123.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1809 kcal
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Fat: 68.87g | Prot: 48.12g | Carb: 189.88g.
Breakfast: Bananas. Lunch: Tesco Unsmoked Back Bacon Rashers, Tesco White Bread Rolls. Dinner: Tesco Mixed Vegetable Medley Tart, Scallops, Chocolate Tart, Red Table Wine, Wetherspoon Chips. Snacks/Other: Asda Doughnut Peach, Marks & Spencer Lemon Drizzle Cake, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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steady weight
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