Weigh In record (no journal entry) for 09 July 2016
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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374 kcal
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Fat: 7.34g | Prot: 14.76g | Carb: 59.14g.
Breakfast: Bananas, Semi-Skimmed Milk, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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mhairinic's weight history
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