| December 2023 |
| Sat 2nd: |
149 *
|
8%
|
fat: 8.92g |
| |
protein: 13.65g |
| |
carbs: 3.30g |
|
-
|
-
|
| November 2023 |
| Sat 18th: |
948 *
|
48%
|
fat: 58.04g |
| |
protein: 69.46g |
| |
carbs: 31.68g |
|
-
|
-
|
| Fri 17th: |
2016 *
|
102%
|
fat: 111.90g |
| |
protein: 121.77g |
| |
carbs: 129.93g |
|
-
|
-
|
| Thu 16th: |
2082 *
|
105%
|
fat: 127.98g |
| |
protein: 124.15g |
| |
carbs: 105.56g |
|
-
|
-
|
| Wed 15th: |
2117 *
|
107%
|
fat: 137.74g |
| |
protein: 99.19g |
| |
carbs: 118.88g |
|
-
|
-
|
| Tue 14th: |
1544 *
|
78%
|
fat: 67.48g |
| |
protein: 155.98g |
| |
carbs: 70.03g |
|
-
|
-
|
| Mon 13th: |
2460 *
|
124%
|
fat: 134.23g |
| |
protein: 149.08g |
| |
carbs: 156.73g |
|
-
|
-
|
| Sun 12th: |
2497 *
|
126%
|
fat: 139.46g |
| |
protein: 154.92g |
| |
carbs: 153.91g |
|
-
|
-
|
| Sat 11th: |
2642 *
|
133%
|
fat: 170.06g |
| |
protein: 135.61g |
| |
carbs: 136.46g |
|
-
|
-
|
| Fri 10th: |
2061 *
|
104%
|
fat: 138.51g |
| |
protein: 113.51g |
| |
carbs: 85.05g |
|
-
|
-
|
| Thu 9th: |
2291 *
|
115%
|
fat: 125.67g |
| |
protein: 113.09g |
| |
carbs: 180.07g |
|
-
|
-
|
| Wed 8th: |
2078 *
|
105%
|
fat: 105.16g |
| |
protein: 167.89g |
| |
carbs: 127.89g |
|
-
|
-
|
| Tue 7th: |
2544 *
|
128%
|
fat: 103.73g |
| |
protein: 122.51g |
| |
carbs: 248.65g |
|
-
|
-
|
| Mon 6th: |
2254 *
|
113%
|
fat: 124.66g |
| |
protein: 170.40g |
| |
carbs: 115.74g |
|
-
|
-
|
| Sun 5th: |
2368 *
|
119%
|
fat: 135.07g |
| |
protein: 121.60g |
| |
carbs: 163.30g |
|
-
|
-
|
| Sat 4th: |
2139 *
|
108%
|
fat: 120.12g |
| |
protein: 122.13g |
| |
carbs: 131.86g |
|
-
|
-
|
| Fri 3rd: |
2176 *
|
110%
|
fat: 127.27g |
| |
protein: 142.50g |
| |
carbs: 118.90g |
|
-
|
-
|
| Thu 2nd: |
2073 *
|
104%
|
fat: 111.26g |
| |
protein: 130.83g |
| |
carbs: 126.25g |
|
-
|
-
|
| Wed 1st: |
2227 *
|
112%
|
fat: 119.28g |
| |
protein: 173.32g |
| |
carbs: 109.44g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
2521 *
|
127%
|
fat: 132.76g |
| |
protein: 171.87g |
| |
carbs: 153.32g |
|
-
|
-
|
