Weigh In record (no journal entry) for 10 December 2011
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160.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1059 kcal
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Fat: 44.09g | Prot: 29.43g | Carb: 153.53g.
Breakfast: honey, coffee, milk. Lunch: apple, OLIVE OIL, Onions, Organic Red Lentils. Dinner: CANADA DRY GINGER ALE. Snacks/Other: peanuts, cranberries. more...
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losing 1.5 lb a week
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 Comments
Good on you, makes it that much closer :D
11 Dec 11 by member: G4orce
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