Weigh In record (no journal entry) for 10 December 2011
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218.9 lb
Lost so far: 25.3 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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2541 kcal
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Fat: 105.12g | Prot: 118.56g | Carb: 276.69g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Premium Deli Honey Ham. Dinner: Chocolate Cake (with Chocolate Frosting), Olive Oil & Vinegar Dressing, Mixed Greens Side Salad, Scalloped Potato, Cooked Asparagus (from Fresh), Pork Loin (Tenderloin), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: M&M's, Diet Coke (Can). more...
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2836 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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