Weigh In record (no journal entry) for 01 July 2016
|
163.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2016:
|
2136 kcal
|
Fat: 60.54g | Prot: 73.50g | Carb: 338.51g.
Breakfast: Sugar in the Raw Stevia in the Raw, White Sugar (Granulated or Lump), Coffee, Nuts.com Raisins, Nuts.com Healthy Trail Mix, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Sue Bee Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 100% Whole Wheat Bread. Dinner: Calidad Corn Tortilla Chips, Mission Yellow Corn Tortillas, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, Nuts.com Raisins, nuts.cim Whole Wheat Fig. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike mcgowan's weight history
|