Keddie's Journal, 01 July 2016

298.0 lb Lost so far: 42.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 95.45g | Prot: 51.81g | Carb: 181.94g.   Breakfast: Bob Evans Original Sausage Gravy, Plain or Buttermilk Biscuits, Beef Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: IHOP Belgian Waffle with Butter, IHOP Sourdough Bacon Burger Melt with Onion Rings, IHOP Seasoned Fries. Snacks/Other: Kroger Traditional Trail Mix (Packet), Bananas. more...

3875 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...