Weigh In record (no journal entry) for 20 January 2010
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1426 kcal
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Fat: 19.09g | Prot: 84.29g | Carb: 191.96g.
Breakfast: Milk (Nonfat), Tea (Brewed), Blueberries, Organic Flax Plus Multibran Cereal. Lunch: subway turkey sandwich. Dinner: swiss cheese slice, corn tortilla, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: organic corn thins, weight watchers fudge bar, trader joes black bean soup, Red Table Wine, Black Cherry Nonfat Yogurt, Applesauce Unsweetened. more...
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2366 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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