Weigh In record (no journal entry) for 10 December 2011
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272.0 lb
Lost so far: 12.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1422 kcal
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Fat: 85.05g | Prot: 72.27g | Carb: 107.47g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, 1% Fat Milk, Spread made with Yogurt, Egg White, Egg, Turkey Bacon, Light Jewish Rye Bread. Lunch: Cheese Pizza. Dinner: Spinach Soup, Green Chick Peas, 400000135946, Classic Romaine, Sweet Red Peppers, Young Green Onions (Tops Only). Snacks/Other: Almonds. more...
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3653 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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