dennissymons's Journal, 09 December 2011

271.0 lb Lost so far: 13.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 82.42g | Prot: 111.27g | Carb: 119.96g.   Breakfast: Spread made with Yogurt, Light Jewish Rye Bread, Sweet Red Peppers, Turkey Bacon, Reduced Fat 4 Cheese Mexican Cheese, Egg. Lunch: Almonds. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Spread made with Yogurt, Broccoli, Boneless Skinless Chicken Breast, Classic Romaine, 400000135946, Green Chick Peas, Cucumber (with Peel). Snacks/Other: Sweet Red Peppers, French Vanilla Coffee Creamer, Wawa French Vanilla Creamer, 1% Fat Milk. more...

2994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...