Weigh In record (no journal entry) for 01 July 2016
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1013 kcal
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Fat: 27.43g | Prot: 50.11g | Carb: 145.99g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Café Expresso, Bananas, Cem Porcento Sementes de Chia, Papas de aveia, Pingo Doce Leite Meio Gordo. Lunch: Snickers Snickers, Carcaça ou Pão de Viena (com Fermento), Café Expresso, Açúcar Granulado, Santiago Queijo Fresco Meio Gordo. Dinner: Pepino (Descascado), Dia Atum em Azeite, Tomates, Nectarinas. Snacks/Other: Dia Iogurte Líquido Magro Morango e Kiwi, Fruut Pera Crocante. more...
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2892 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 4 hours, Standing - 12 hours, Housework - 2 hours. more...
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steady weight
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