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I am attempting to remain fairly stable, and, if possible, lose a little until I reach 80 kg. Three people have commented that I should go lower than that, for my health, whilst others have agreed that I not go below 80. I feel fine (apart from the 'gammy' knee) and have virtually bought a whole new wardrobe. Clothes that I bought when I was 95 to 100 kg now look too big on me.
Technically, I am still at least 15 kilos overweight. I don't look thin, by any means, except a little in the face.
Perhaps I'll just let the healthier eating habits decide. I have to keep recording, however. Don't want to go back there, ever......................
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185.2 lb
Lost so far: 70.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1865 kcal
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Fat: 52.08g | Prot: 93.65g | Carb: 254.30g.
Breakfast: Oranges, Black Tea, Milk, Golden Crumpets, Woolworths Select Swiss Light Cheese Slices. Lunch: Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. Dinner: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Beef Vegetable Stew Type Soup with Potato, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Tangerines (Mandarin Oranges), Pink Lady Apples, Chobani Yoghurt with Oats - Coconut, Carrots, Uncle Tobys Crunchy Choc Chip Muesli Bar, Black Tea, Coles Full Cream Milk, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Tangerines (Mandarin Oranges). more...
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2223 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 21 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...
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losing 0.6 lb a week
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