schocka's Journal, 20 January 2010

167.3 lb Lost so far: 8.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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574 kcal

Fat: 7.59g | Prot: 29.18g | Carb: 99.93g.   Breakfast: Yoplait Light Fat Free Yogurt. Lunch: Low Fat Chicken Noodle Soup, Smoked Turkey Sandwich on Artisan Country Bread. Dinner: red onion, red pepper, Kraft Light Balsamic Vinaigrette, Romaine Lettuce. Snacks/Other: apple. more...

2207 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...