Weigh In record (no journal entry) for 30 June 2016
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124.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1597 kcal
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Fat: 62.45g | Prot: 81.63g | Carb: 180.58g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Coffee with Milk, Quaker Steel Cut Oatmeal, 2% Fat Milk. Lunch: Oroweat Russian Rye Bread, Head Cheese, Pepper Jack Cheese. Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins, Rye Bread, Go Veggie Go Veggie Cheese, Peach. more...
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1502 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 16 minutes. more...
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losing 8.4 lb a week
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