keao's Journal, 09 December 2011

220.2 lb Lost so far: 8.4 lb.    Still to go: 70.3 lb.    Diet followed N/A.

---

1625 kcal

Fat: 52.01g | Prot: 94.52g | Carb: 180.08g.   Breakfast: Can. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli Cauliflower and Baby Carrots, Can. Dinner: Brussels Sprouts, Homestyle Roast Potatoes, Faggots. Snacks/Other: Junkish. more...

2652 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 34 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours. more...