keao's Journal, 09 December 2011

Life is finally getting back to normal still chasing my transfer but the 16th of jan is the date that I have to chase up.
My lil sister is getting better after her bone op looks like it worked :).
put a bit of weight back on but still lower than my start weight. But back on it I have more reason now than ever need to get to what the doctors call a normal bmi weight or at least prove that i am starting to get there. I started the biggest loser game today not ment to have it till xmas but im looking to see a improvement by then :P my first deadline to previous goals is fast approaching and Im not going to make it but I am not put off I still have the other goals to strive for need to log on more as find it hard on my own so back to daily logons i think.

Diet Calendar Entries for 09 December 2011:
1625 kcal Fat: 52.01g | Prot: 94.52g | Carb: 180.08g.   Breakfast: Can. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli Cauliflower and Baby Carrots, Can. Dinner: Brussels Sprouts, Homestyle Roast Potatoes, Faggots. Snacks/Other: Junkish. more...
2652 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 34 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours. more...

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