Weigh In record (no journal entry) for 09 December 2011
|
247.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2011:
|
2596 kcal
|
Fat: 141.32g | Prot: 110.71g | Carb: 226.46g.
Breakfast: rice cake. Lunch: raspberries, black berries, fresh lettuce, rice cake, ham. Dinner: noodles, lean ground beef, vegetables, dip, cream, tea, honey. Snacks/Other: salad dressing, sprouted bread, ham, crackers, cheese, coconut milk, cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joan 1958's weight history
|