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Not bad considering I've eaten a fair bit!
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145.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1460 kcal
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Fat: 24.17g | Prot: 29.90g | Carb: 156.02g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Classic butternut squash soup, Tesco Houmous, Jacob's Mixed Grain Crispbread. Dinner: Tesco Balsamic Vinegar of Modena, Bramwells Pickled Baby Beetroot, Sweet Red Peppers, Dulano Garlic Sausage Slices, Tesco Houmous, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel), Celery, Tesco Red Onions, Tesco Cherry Tomatoes, Lettuce. Snacks/Other: Butter (Salted), Village Bakery Small Brown Sliced, Classic butternut squash soup, Tesco Watermelon, Stella Artois Beer (Can), Kronenbourg 1664. more...
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2015 kcal
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Activities & Exercise:
Standing - 2 hours, Cooking - 1 hour, Driving - 35 minutes, Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 2.2 lb a week
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