Weigh In record (no journal entry) for 30 June 2016
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131.0 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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894 kcal
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Fat: 49.32g | Prot: 58.40g | Carb: 53.30g.
Lunch: Woolworths Sosatie Lamb Sausages, Woolworths Greek Style Yoghurt. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Cabbage, Lamb. Snacks/Other: Nestle Hot Chocolate, Bakers Nuttikrust (1), Bacon, Biltong. more...
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losing 1.3 lb a week
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