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I am not one for protein shakes, but I found that having a glass of Bantee shake on Saturday worked for me. I went to a dinner party feeling full and it discouraged me from snacking. My dinner choice was then easier as I didnt feel to need to fill up on carbs. Seems like a great way to avoid the indulgence.
I hope everyone had a fantastic weekend and lets keep it clean this week!!
Diet Calendar Entry for 27 June 2016:
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478 kcal
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Fat: 24.94g | Prot: 32.17g | Carb: 29.29g.
Dinner: Nando's 1/4 Chicken Leg / Thigh, Albany Ultima Kilojoule Controlled Brown Bread, Tomatoes, Bacon, Scrambled Egg. Snacks/Other: Clover Full Cream Fresh Milk, Bakers Nuttikrust (1), Nestle Hot Chocolate. more...
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