Weigh In record (no journal entry) for 30 June 2016
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205.0 lb
Lost so far: 17.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1619 kcal
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Fat: 90.02g | Prot: 79.96g | Carb: 116.57g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Easy Peeler Satsuma, Tea (Brewed). Lunch: Cantaloupe, Spreadable Lighter, Fried Egg, Plum Tomatoes, Chipolatas, Smoked Back Bacon, Baked Beans, Tea (Brewed). more...
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2724 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 7.7 lb a week
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