Weigh In record (no journal entry) for 09 December 2011
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218.1 lb
Lost so far: 26.1 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2141 kcal
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Fat: 91.13g | Prot: 150.96g | Carb: 150.11g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Premium Deli Honey Ham, Premium Honey Smoked Turkey Breast. Dinner: Rib Eye (14 oz), Baby Spinach, Cabernet Sauvignon. Snacks/Other: Buttered Air Popped Popcorn, Candy Cane Kisses, Whoppers Malted Milk Balls Candy, Chocolate Peanut Butter High Protein Bar. more...
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3471 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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