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Lotus1970
Journal
29 Jun 16
Lotus1970's Journal, 29 June 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 29 June 2016
125.6 lb
Lost so far:
7.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2016:
1199 kcal
Fat: 39.61g | Prot: 68.29g | Carb: 145.48g.
Breakfast:
2% Fat Milk, Quaker Steel Cut Oatmeal, Coffee with Milk.
Dinner:
Oroweat Russian Rye Bread, Goat Cheese, Chicken Meat (Roasting, Roasted, Cooked).
Snacks/Other:
Trader Joe's Dark Chocolate Almond Bark Thins, Sweet Cherries, Peach.
more...
1393 kcal
Activities & Exercise:
Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes.
more...
losing 12.6 lb a week
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