99sleeper's Journal, 20 January 2010

198.6 lb Lost so far: 2.4 lb.    Still to go: 38.6 lb.    Diet followed 100%.

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1574 kcal

Fat: 28.02g | Prot: 68.64g | Carb: 248.79g.   Breakfast: red pear, Fat Free Milk, Water (Bottled), Honey Nut Cheerios. Lunch: water, water, pear, Cooked Summer Squash (from Fresh), egg noodles, catfish. Dinner: Sweet Corn Cream Style, Lite Beer, Brick Oven Style Roasted Garlic Chicken Pizza. Snacks/Other: Water, Marinated Mushrooms, banana. more...

3098 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...