Weigh In record (no journal entry) for 21 January 2010
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2010:
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1533 kcal
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Fat: 20.08g | Prot: 99.53g | Carb: 246.09g.
Breakfast: Water, Fat Free Milk, Pears, Special K Original Cereal. Lunch: Flour Tortilla, Corn, salsa, lettuce, cod, water, Fat Free Ranch Dressing. Dinner: pickle relish, Dinner rolls, fat free ranch dressing, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Caramel Truffle Bar, Pears, Banana, water, water. more...
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2527 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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