99sleeper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
November 2017
Sat 25th: 1995 * 105%
fat: 81.75g
|
protein: 27.50g
|
carbs: 304.00g
- -
October 2016
Sun 2nd: 890 * 47%
fat: 26.00g
|
protein: 69.00g
|
carbs: 95.00g
- -
August 2016
Mon 1st: 1448 * 76%
fat: 75.71g
|
protein: 95.22g
|
carbs: 107.71g
2132*  684
July 2016
Sun 31st: 1966 * 103%
fat: 67.27g
|
protein: 111.84g
|
carbs: 235.18g
3051*  1085
Sat 30th: 1198 * 63%
fat: 48.09g
|
protein: 111.26g
|
carbs: 76.84g
2259*  1061
Thu 28th: - - 1909* -
Wed 27th: - - 2304* -
Tue 26th: 359 * 19%
fat: 27.81g
|
protein: 23.51g
|
carbs: 2.93g
1926*  1567
Mon 25th: 1390 * 73%
fat: 74.97g
|
protein: 120.38g
|
carbs: 67.75g
1926*  536
Sun 24th: 2127 * 112%
fat: 128.25g
|
protein: 145.78g
|
carbs: 114.93g
2854*  727
Sat 23rd: 2104 * 111%
fat: 134.33g
|
protein: 116.21g
|
carbs: 154.40g
2811*  707
May 2016
Thu 5th: 135 * 7%
fat: 0.56g
|
protein: 1.06g
|
carbs: 35.19g
3004*  2869
Wed 4th: 1233 * 65%
fat: 36.64g
|
protein: 78.54g
|
carbs: 159.25g
- -
April 2016
Wed 20th: 154 * 8%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
September 2015
Wed 2nd: 456 * 24%
fat: 2.97g
|
protein: 28.72g
|
carbs: 44.52g
- -
June 2013
Sun 9th: - - 2822* -
Fri 7th: - - 3074 -
Wed 5th: - - 2947 -
Sat 1st: - - 2963* -
May 2013
Wed 29th: - - 2947* -
Sat 18th: - - 2947* -
Fri 17th: - - 2931* -
April 2012
Sun 15th: 1345 * 71%
fat: 66.49g
|
protein: 33.35g
|
carbs: 168.69g
- -
June 2011
Mon 27th: 1430 * 75%
fat: 17.30g
|
protein: 18.90g
|
carbs: 275.18g
2340*  910
Sun 26th: 1530 * 81%
fat: 34.50g
|
protein: 23.00g
|
carbs: 295.00g
- -
Sat 25th: 1915 * 101%
fat: 41.80g
|
protein: 51.65g
|
carbs: 311.43g
- -
Fri 24th: 1482 * 78%
fat: 28.55g
|
protein: 44.40g
|
carbs: 288.90g
- -
Thu 23rd: 1776 * 93%
fat: 43.06g
|
protein: 74.40g
|
carbs: 306.74g
- -

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