Weigh In record (no journal entry) for 28 June 2016
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160.4 lb
Lost so far: 2.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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780 kcal
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Fat: 49.33g | Prot: 61.73g | Carb: 64.46g.
Breakfast: Grapefruit, Avocados, Amazing Grass Green SuperFood Drink Powder, Sargento Mozzarella Cheese Stick, GoodBelly StraightShot. Lunch: Hannaford Angus Beef Top Round Steak, Okra. more...
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gaining 0.1 lb a week
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jwb474's weight history
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