Weigh In record (no journal entry) for 28 June 2016
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1404 kcal
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Fat: 60.49g | Prot: 58.23g | Carb: 91.17g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Butter, Lamb Chop, Baked Potato (Peel Not Eaten), Woolworths Mixed Vegetables. Snacks/Other: Table Wine. more...
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losing 6.2 lb a week
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