Weigh In record (no journal entry) for 29 June 2016
|
184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2016:
|
1645 kcal
|
Fat: 61.75g | Prot: 75.78g | Carb: 146.80g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Bokomo Weet Bix. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Mushrooms, Bacon, Fried Egg. Snacks/Other: Milk Chocolate, Biltong, Boston Cream Pie Cake, Table Wine, Naartjie. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|