Weigh In record (no journal entry) for 27 June 2016
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1816 kcal
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Fat: 76.63g | Prot: 84.58g | Carb: 158.13g.
Breakfast: Milk (Nonfat). Lunch: Qdoba Mexican Grill Grilled Vegetables, Hannaford Corn Bread, Pork Spareribs (Lean Only Eaten). Dinner: Heavy Cream, Sara Lee Classic Dinner Rolls, Vegetable Soup (Home Recipe), Lundberg Creamy Parmesan Risotto, Baked or Broiled Salmon, Signature Cafe Arugula & Goat Cheese Salad. Snacks/Other: Light Beer, Rich Chocolate Ice Cream. more...
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2033 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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