Weigh In record (no journal entry) for 27 June 2016
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1115 kcal
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Fat: 22.36g | Prot: 57.78g | Carb: 180.67g.
Breakfast: Café Expresso, Açúcar Branco (Granulado ou Cubos), Papas de aveia, Cem Porcento Sementes de Chia, Bananas, Pingo Doce Leite Meio Gordo. Lunch: Pleno Tisanas Chá Verde e Limão, Nectarinas, Carcaça ou Pão de Viena (com Fermento), Santiago Queijo Fresco Magro. Dinner: Cerejas Bing, Nectarinas, Continente Mini Tostas, Continente Pota e Polvo em Molho de Tomate, Tomates. Snacks/Other: Pingo Doce Iogurte Grego Morango, Minipreço Iogurte Líquido Magro Lima-Limão. more...
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2654 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Standing - 12 hours, Housework - 2 hours, Resting - 30 minutes. more...
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losing 9.3 lb a week
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